omega-3 and omega-6 fatty acids vitamin E, Iron, calcium, potassium, phosphorus and magnesium. Amaranth has more protein, dietary fibre, calcium, iron, and magnesium than other grains. A complete protein in Amaranth helps build new cells and tissues, allowing the proper functioning of organs and faster recovery of muscles. Amaranth contains more calcium than other seeds, which is vital for the generation and maintenance of healthy bones, thus prevents from Arthritis. It is naturally gluten-free and suitable for people with gluten intolerance. It helps to boost metabolism, reduces cholesterol, improves haemoglobin levels, prevents diabetes, maintains blood pressure and boosts immunity.
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